blog | Rebound Physical Therapy

Patty’s Pilates

A full 30 minute Pilates exercise routine as designed by our very own Patty Magill PT, CPT, CPI, CES.
I’d Rather Be Skiing!

I’d Rather Be Skiing!

It’s not over until the fat lady sings,…or the chairlifts close, or the last patches of snow turn the ground to mud. Sure, these past two winters in New England have been unusual–with hardly any snow to speak of and the mountain resorts on the brink of...
Stand Erect For Valentine’s Day

Stand Erect For Valentine’s Day

Valentine’s day is on its way. What better way to express your love than standing tall and holding good posture? It is well documented that animals use posture and other body language to attract a mate. The peacock spider does a samba dance; the flamingo stands...
Ice And Snow, Take It Slow!

Ice And Snow, Take It Slow!

As snowflakes fall around us, so do people! The winter months bring special hazards that New Englanders must be savvy to. Stumbles, slips, trips, and falls can happen to the best of us and it is well known that during snowy conditions, incidence of injuries increases....
Did Someone Say "Raise The Roof"?!? No, "Rake The Roof".

Did Someone Say "Raise The Roof"?!? No, "Rake The Roof".

Don’t let this be you……. Winter in New England…..some love it, some not so much…..but for all of us it often means “slip in the parking lot/driveway season” and it can also mean the start of not just snow shoveling but roof raking as well. Anyone that has ever done...
Happy New Year! Now Get Moving.

Happy New Year! Now Get Moving.

The Best New Year’s Resolutions Start with Taking Care of Your Health The holidays are over! The planning, the shopping, the parties, the cards, the decorating, the baking, the celebrating. So now what? Oh yes! The other time honored tradition of New Year’s...