October, 2016 | Rebound Physical Therapy

Death by Sitting

We often see people being referred to physical therapy for complaints of cervical spine or shoulder pain with no mechanism of injury. When we delve deeper into their history, it is common that the person sits at a desk most of the day or has a long commute to work....

Trick Or Treat !The Trick to Raking to Treat Your Back

You step outside and feel the drop in temperature, the chill engulfs your body, and you realize that it’s that time of year again:  AUTUMN!  It’s time to take out the rake that has been sequestered for months in the back the garage.  Instead of dreading the tedious...

Dynamic Warmup Vs. Static Stretching Prior to Exercise

How often have you stood at the start of a road race, scanned the crowd, and seen people stretching quads, hamstrings, and calves? They often look at ease chatting with friends while simultaneously hanging with their heels off a curb. While this type of stretching has...