May, 2016 | Rebound Physical Therapy

The Truth About Cortisone

Cortisone and other anti-inflammatory compounds have garnered a poor public reputation over the past several years. Often in current orthopedic Physical Therapy practice we are hearing more and more patients make statements against entertaining the possibility of...

The Forgotten Soleus

We have talked about how joint restrictions can limit ankle dorsiflexion and subsequently, the ability to deep squat properly. Your calf muscle could also be limiting this range of motion. The soleus and gastrocnemius (gastroc) make up the calf or lower leg. Each of...